Release muscle tension, relieve stiffness and work out those knots!
 
The Gaiam No Knots Massage Ball is the ideal massage ball to relieve deep tissue strain, tightness and tension. Target those hard to reach places to help relieve, restore, and repair knots, tension and stiff muscles with this head-to-toe solution
 
Features & Benefits:
Provides deep tissue relief
Targets hard to reach areas
High density for deep tissue massages
Remove knots and reduce tightness
Includes online exercise guide